DECEMBER ENERGY
Guided Journeys at Cosmic Oasis
December is when we finally realize just how much stuff we've been energetically hoarding - emotions we avoided, beliefs past their expiry date, and random "energetic souvenirs" we never meant to keep. These journeys help you clear all that out so you can stop tripping over it on your way into the new year.
December's Guided Journeys aren't just about letting go though - once we do an energetic sweep, we'll discover what's waiting for you in the new year.
"The guided meditations have made such a difference in my life. They give me the space to slow down, quiet my mind, and really breathe. I feel more grounded and centered. I've noticed I carry less stress, I'm more patient, and I sleep better at night. A big part of that is because of Celina - her voice, and calming presence make it so easy to let go and fully immerse myself in the practice. It's become something I genuinely look forward to each week."
-Sarah M.
Photo by Love In My Jar Photography
Photo by Love In My Jar Photography
WHAT MAKES THEM DIFFERENT?
Unlike traditional meditation, Guided Journeys are active experiences. You won't just sit in silence hoping your mind behaves - you'll be gently guided through breath, relaxation techniques, and visualization that transport you into a deeper state of awareness. Think of it as a mini adventure inward, where you come back feeling lighter, clearer, and more grounded.
WHAT TO EXPECT:
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Education: Each session begins with a short teaching to help you understand the "why" behind the practice
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Breath & Relaxation: Learn simple tools to calm your nervous system and quiet the noise of daily life
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Guided Journey: This is where the magic happens. You'll be guided through a different theme each time to connect with your inner wisdom, higher self, spirit guides or even power animals to get the answers your seeking - and even the answers you didn't know you needed.
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Integration: We end with grounding, reflection, and space to share experiences if you wish.
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Follow-Up: Each participant will receive an email summary of the education, support tools, the Guided Journey and integration, as well as some journaling prompts, affirmations, and even some further insight if you chose to share your experience.
WHO ARE THEY FOR?
Our Guided Journeys are beginner friendly and accessible to anyone - no previous meditation experience required. Whether you're looking for stress relief, spiritual connection, or personal growth, you'll find a journey that resonates with you.
DETAILS:
When: Mondays & Wednesdays | 6:30pm-7:30pm
Cost: $20 | Per Session
Timing: Well most journeys run about 60 minutes, they sometimes go a little longer depending on the group size and how many people choose to share.
A FEW FRIENDLY REMINDERS BEFORE YOU ARRIVE:
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Shoes off at the door - get comfy
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Cell phones away - this is your time to unplug
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Leave your baggage outside - they heavy kind, not your purse
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Bring only your best vibes inside - we'll take care of the rest
Photo by Love In My Jar Photography
Normally our guided journeys are one-of-a-kind experience that we only offer once. But every so often, a journey gets asked for again - whether someone missed it the first time or wants to go deeper the second. This month, we're revisiting a few favourites to give you the chance to step in fresh, or to discover new layers if you've already journeyed there before.
December Schedule for Guided Journeys
✦ December 1st ✦ 6:30pm-7:30pm
Seasons of the Soul: A Spirit-Animal Journey Through the Year
In this journey, we move through Winter, Spring, Summer, and Autumn - each one revealing the spirit animal that supported you through this past year. You'll explore the forest, notice what calls to you, and receive guidance in a way that feels natural, intuitive, and uniquely yours.
✦ December 3rd ✦ 6:30pm-7:30pm
The Quiet Reveal: Meeting the Shadow
Step into a calm, inner space where the parts of yourself that have been operating quietly in the background are ready to be seen with curiosity instead of judgement. The Quiet Reveal: Meeting the Shadow is a gentle guided journey designed to help you connect with the aspects of yourself you've pushed aside, misunderstood, or simply never noticed.
✦ December 8th ✦ 6:30pm-7:30pm
Before the Year Turns: A Journey to Release Old Pain
Before the Year Turns is a gentle inner clearing journey designed to help you release the emotional weight your younger self has been carrying. Together, we step into a protected inner space, witness the version of you who lived through old pain, and use the Fire of Transmutation to let go of what no longer belongs in your body or your life. You'll leave the experience feeling lighter, clearer, and more grounded as you step into the new year with ony what's meant to come with you.
✦ December 10th ✦ 6:30pm-7:30pm
The Release Ritual: Dissolving the Patterns of the World
The Release Ritual is a powerful guided journey designed to help you let go of the roles, expectations, and pressures the world taught you to carry. Through deep relaxation, symbolic clearing, and gentle inner work, you'll dissolve societal imprints that no longer align with who you truly are. This ritual creates space for clarity, freedom, and your authentic self to rise - so you can step into the new year lighter, clearer, and more connected to your truth.
✦ December 15th ✦ 6:30pm-7:30pm
The Release Ritual: Closing the Story of 2025
Step into a symbolic theatre where your higher self guides you to revisit a single moment from 2025 - not to relive it, but to release what you unknowingly carried from it. Through a gentle ritual using the element that feels right for you, you'll let go of energy that no longer needs to come with you into the new year. As the old clears, you'll receive a meaningful gift from your higher self that represents what you're making space for in 2026. This guided journey is a calm, reflective experience designed to help you close one chapter with intention and step into the next with clarity and lightness.
✦ December 17th ✦ 6:30pm-7:30pm
A Moment With Your Inner Child
This guided journey offers a gentle reflection on the parts of yourself that formed long ago. You'll explore the rooms of your childhood home through meditation, meeting your inner child and asking what they need most from you today.
It's a calm, supportive experience designed to help you reconnect with your younger self, bring compassion to old memories, and soften the way you hold your past.
✦ December 22nd ✦ 6:30pm-7:30pm
The Solstice Gate: The Wisdom Behind You, The Way Before You
Step into the quiet power of the Winter Solstice with this guided journey designed to help you gather the wisdom from the year behind you and receive gentle clarity for the path ahead. You'll move through grounding breathwork, a deep energetic clearing, and a symbolic meeting with two guides - one showing you what's complete, and one revealing your next aligned step. This experience is steady, supportive, and perfect for anyone wanting closure, clarity, and a grounded sense of direction as the light returns.
✦ December 29th ✦ 6:30pm-7:30pm
Which Door Will Open? A Journey Into 2026
Which Door Will Open? Is a guided meditation designed to help you step into 2026 with clarity and alignment. You'll relax, meet your guide, receive a symbolic key, and walk a hallway of six doors - each representing a major area of life. Only one door will respond to you, revealing the area that's ready for growth in the new year.
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Photo by Love In My Jar Photography
Celina Messimeris
I know first hand how tricky it can be to stay present. Living with ADHD means my mind loves to wander, and I understand how easy it is to get swept up in thought before you even notice you've drifted. That's why I write every Guided Journey myself, each one a new experience designed to keep you anchored in the moment through self-interactive visualization and gentle, constant guidance.
Each journey offers practical tools you can carry with you, helping you integrate the experience into your everyday life.
But honestly? My favourite part is always the sharing. Listening, learning, and building community together is what makes these sessions truly amazing.