GUIDED INNER EXPERIENCES DESIGNED TO SUPPORT DEEPER CONNECTION
On-Demand Guided Journeys
Each Guided Journey is a professionally recorded inner experience you can access anytime, from anywhere. Designed to support emotional healing, self-awareness, and personal growth, these journeys meet you exactly where you are - no scheduling, no pressure, no performance.
All Guided Journeys are available as digital downloads and can be revisited whenever you need support.
VIEW GUIDED JOURNEYS:
WHAT TO EXPECT
Each journey begins with a thoughtful introduction to the theme, offering context and understanding before you begin.
From there, you’ll be guided through relaxation techniques designed specifically for the experience. The journey itself unfolds around a different focus each time, creating space to explore your inner landscape and connect with insight, intuition, or inner wisdom in whatever way feels natural to you.
Each session concludes with grounding and gentle integration, helping you return to daily life feeling centred and supported.
HOW GUIDED JOURNEYS ARE DIFFERENT FROM MEDITATIONS
Guided Journeys are designed to be immersive rather than passive.
Instead of sitting quietly and trying to control your thoughts, you’re guided into a story-like inner experience that gently engages both your conscious and subconscious mind. This allows deeper awareness, emotional release, and intuitive insight to emerge naturally.
As the journey unfolds, your subconscious, higher self, and inner guidance fill in the details in ways that are unique to you.
Because each person’s inner world is different, no two experiences are ever the same. You may receive insight through imagery, sensations, emotions, memories, or simple knowing - all of which become meaningful tools for self-understanding and growth.
WHO THEY’RE FOR
Guided Journeys are beginner-friendly and accessible to anyone.
They are especially supportive for those who:
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Feel overwhelmed or mentally overstimulated
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Struggle with traditional meditation
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Want emotional or relational healing
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Are seeking deeper self-connection
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Desire gentle, trauma-informed inner work
No previous experience is required - just a willingness to show up for yourself.
FORMAT & ACCESS
All Guided Journeys are delivered as high-quality digital recordings.
Once purchased, you’ll have lifetime access, allowing you to return to each journey whenever you need grounding, clarity, or emotional support.
You can listen at your own pace, in your own space, and on your own schedule.
Guided Journeys
Wednesday, February 4th | $22.99 +HST | Digital Download
Understanding the Wound Between Us: Healing Your Trauma by Understanding Theirs
A trauma-informed Guided Journey that supports relational healing through understanding rather than blame. In a safe inner space, you'll meet the child version of someone who hurt you, allowing stored emotional charge to soften and release naturally. No fixing, no forcing, no reliving - just gentle awareness and integration.
Wednesday, February 11th | $22.99 +HST | Digital Download
A Spirit Animal for Love: Releasing Patterns That Harm Relationships
This Guided Journey invites you to meet the spirit animal that supports you when romantic
relationships feel challenging. Through intuitive exploration and gentle guidance, you’ll uncover and
release an underlying pattern that may be influencing your relationships without your awareness,
allowing you to move forward with greater clarity and emotional steadiness.
Wednesday, February 18th | $22.99 +HST | Digital Download
Breaking Down the Heart's Defenses: Manifesting Aligned Relationships
This Guided Journey designed to help you gently release emotional protection around the heart and
create space for meaningful connection. Through guided imagery and intention, you’ll explore how past
experiences shaped your defenses, clear what no longer serves, and consciously align with the kind of
relationships you’re ready to receive.
Wednesday, February 25th | $22.99+HST | Digital Download
The Veil is Thin: Meeting a Loved One in Spirit
In this Guided Journey, you’ll be gently led into a deeply relaxed, receptive state where connection
becomes easier to access. Through education, grounding, and guided exploration, you’ll be invited to
meet a loved one in spirit in a safe, supported way. This experience focuses on understanding how
connection works, trusting how you receive messages, and allowing presence to unfold naturally. You’ll
receive a personal symbol to carry forward, reminding you that connection continues and is always
available when you choose to return to it.
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Celina Messimeris
I know first hand how tricky it can be to stay present. Living with ADHD means my mind loves to wander, and I understand how easy it is to get swept up in thought before you even notice you've drifted. That's why I write every Guided Journey myself, each one a new experience designed to keep you anchored in the moment through self-interactive visualization and gentle, constant guidance.
Each journey offers practical tools you can carry with you, helping you integrate the experience into your everyday life.
Photo by Love In My Jar Photography