Vinyasa Flow Yoga
with Kelly Johnston
A welcoming weekly yoga class focused on mindful movement, breath, grounding, and reconnecting with yourself in a calm and supportive environment.
Vinyasa Flow connects breath with movement through a flowing sequence designed to support balance, flexibility, strength, mobility, relaxation, and nervous system regulation. Classes are beginner friendly while still offering space for all experience levels to move at their own pace.
Whether you are completely new to yoga or returning to your practice, this class is designed to help you slow down, reconnect with your body, and create space to breathe, move, and reset.
CLASS DETAILS
Wednesdays starting June 3, 2026
6:30PM-7:30PM
Pricing
$20 Drop-In or 4 Classes for $70
Beginner Friendly∙All Experience Levels Welcome
Walk-ins welcome, space permitting.
Spots are limited and not guaranteed. Booking is recommended.
BENEFITS MAY INCLUDE:
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Improved flexibility and strength
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Reduced stress and tension
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Better mind-body connection
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Increased balance and mobility
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Nervous system regulation and relaxation
BOOKING INFORMATION
Please contact Kelly directly to reserve your space.
CERTIFIED YOGA INSTRUCTOR
Kelly Johnston
Kelly is a Certified Yoga Teacher and Integrative Health Practitioner with a passion for helping others reconnect mind, body, and breath through movement, mindfulness, and holistic wellness.
With more than 20 years of experience in healthcare and community wellness, Kelly brings a calm, supportive, and welcoming approach to her classes, creating space for students of all experience levels to move, breathe, and reconnect with themselves at their own pace.
Kelly completed her 200-hour Yoga Teacher Training in 2009 and continues to deepen her practice through ongoing yoga and meditation studies both locally and online. In 2024, she completed certifications in Basic Stand Up Paddle Boarding and SUP Yoga Instruction, and is currently continuing her mind-body studies through Ka Chi Yoga Institute.
Outside the studio, Kelly can often be found walking at sunrise along with lake with her pup or foraging in the forest. She looks forward to welcoming you into class at Cosmic Oasis.