The Flower Moon: Full Bloom, Full Clarity

INTRODUCTION

Each full moon carries a unique name and energy—and May’s full moon is known as the Flower Moon, a nod to the explosion of blossoms that fill the earth this time of year. It’s a time of beauty, growth, and emergence. Just like the flowers pushing through the soil, we’re invited to rise, stretch, and bloom into who we’re becoming.

In 2025, the Flower Moon reaches its peak on Monday, May 12 at 12:56 p.m. EDT, but you’ll feel its energy—and see its brightness—the nights before and after, especially on May 11 and 13. This makes for a perfect weekend to pause, reflect, and engage in ritual or intention-setting.

THE ENERGY OF THE FLOWER MOON

The Flower Moon is all about flourishing. We’ve moved through the slower, inward energy of winter and the fresh starts of early spring. Now, we’re in a season of momentum. This moon supports:

• Personal growth and expansion

  
  

• Creativity and self-expression

  
  

• Clarity and insight

  
  

• Honouring how far you’ve come

  
  

• Nurturing what you want to see bloom next

It’s also a powerful time to check in: What are you feeding with your energy? Are your thoughts and actions supporting your growth—or holding it back?

THE SPIRITUAL PERSPECTIVE

Spiritually, the Flower Moon invites us to tend to our internal garden. What beliefs are blooming? What emotions are in full colour? What needs pruning to create space for more beauty, more truth, more alignment?

This moon also reminds us of the divine timing in everything. Flowers don’t bloom before they’re ready. Trust that your path is unfolding exactly as it should—and that you don’t need to rush to catch up. You’re right on time.

HOW TO WORK WITH THIS FULL MOON

This is a perfect time for any ritual involving clarity, growth, and release. Here are a few ideas:

• Make Moon Water: Infuse it with intentions of abundance, beauty, and clarity (see our full moon water blog for instructions).

  
  

• Write a Gratitude List: Reflect on what’s already blooming in your life, big or small.

  
  

• Do a Release Ritual: Burn or bury limiting beliefs that are stunting your growth.

  
  

• Flower Bath or Offering: Use petals or essential oils in a bath to embody the energy of blossoming.

  
  

• Spend Time in Nature: Walk, breathe, or meditate among the flowers and trees. Let the earth mirror your growth.

  
  

BRIDGING THE GAP: WHY IT WORKS

You don’t have to believe in moon magic to feel the shift in energy during a full moon. Scientifically, full moons impact tides and light cycles—both of which affect our biology, including sleep and mood. Energetically, full moons symbolize illumination: what’s been hidden comes into view. By working with this energy intentionally, we’re simply tuning into what’s already happening around (and within) us.

CLOSING THOUGHTS(PERSONAL NOTE)

I’ve always loved the Flower Moon—it feels gentle but powerful, like a reminder to stop hiding and start showing up in full colour. Every year, I find myself returning to the same question: What am I ready to bloom into now? And even when I don’t know the answer, just sitting under the moonlight with that question feels healing.