Why Work with the Moon?

INTRODUCTION

Have you ever noticed how the moon has a quiet way of pulling at something deep inside us? Like its cycles somehow reflect our own - the ups and downs, beginnings and endings, times to rest and times to grow.

I used to think working with the moon was more about folklore and "woo," something people did for fun or because of old traditions. But over time, as I paid more attention to how I felt during different moon phases - and dug into both the spiritual meaning and the science behind them - I realized there's so much more to it.

MY JOURNEY WITH THE MOON: FROM SKEPTIC TO ALIGNED

If I'm honest, my journey with the moon didn't start as a believer. I've always loved watching a big, glowing full moon rise, but I didn't think it had any real effect on my life.

That started to shift when I began noticing patterns. I would feel organized and full of ideas one week, and completely drained and emotional another - and when I checked the moon phase, I realized it often lined up. The more I worked with the moon intentionally - reflecting, setting intentions, and letting go of what wasn't serving me - the more I noticed real shifts in my life. Now, I see these cycles as natural guides that help me stay grounded and connected to myself.

THE SPIRITUAL PERSPECTIVE: THE MOON AS A MIRROR OF OUR INNER WORLD

Spiritually, the moon has long been seen as a symbol of the subconscious, emotions, and intuition. Each phase offers us something different - a new beginning, a chance to release, a time to pause and reflect.

When we learn to work with these phases instead of pushing through them, life starts to feel more aligned. We can use the New Moon to plant seeds of intention, the Full Moon to celebrate growth and release what holds us back, and the in-between phases to adjust and flow.

THE SCIENCE OF LUNAR CYCLES: NATURE'S RHYTHMS ARE OUR RHYTHMS

From a scientific perspective, the moon absolutely affects life on Earth. Its gravitational pull creates ocean tides, and studies have shown that the lunar cycle can even impact animal behaviours and plant growth.

While science hasn't fully mapped out all the ways the moon may influence human emotions and energy, we are part of nature. Just like the moon moves the oceans, it's not a stretch to think it might move something within us too - especially since we are made mostly of water.

BRIDGING THE GAP: MAKING MOON WORK PRACTICAL AND ACCESSIBLE

Whether you approach this from a spiritual place or scientific one (or, like me, somewhere in between), working with the moon can be a simple and beautiful way to tune into your own needs.

The moon gives us permission to pause, reflect, and move in cycles instead of always pushing forward. It reminds us that there are natural seasons of action and rest, growth and release - and that both are necessary for real change.

CONCLUSION

At the heart of it, working with the moon is about honouring your own natural rhythms - the parts of you that need time to grow and the parts that need time to rest. In a world that's always rushing forward, the moon offers a gentle reminder that it's okay to move in cycles, to ebb and flow.

So, whether you find yourself in a season of beginnings or endings, action or stillness, my hope is that tuning into the moon's wisdom can help you trust your own timing - and know that every phase has its purpose.

Energy: The Invisible Force That Connects Us All

INTRODUCTION

We can't see it, but we can feel it. The energy around us and within us shapes our moods, health, relationships, and even what we attract into our lives. Whether you're walking into a room and instantly sensing tension, or you're feeling uplifted by someone's presence without a word spoken, you're tapping into something deeper than what the eye can see.

Both science and spirituality agree on one thing: we are energetic beings living in an energetic universe. They may speak different languages, but at their core, they're describing the same thing - an invisible force that connects everything.

THE SCIENCE OF ENERGY

From a scientific perspective, energy is everywhere. Our bodies, brains, and environments are full of complex energetic systems working in harmony (or sometimes disharmony).

• Bioelectricity: Our nervous system sends signals through electrical impulses - tiny sparks that control every thought, movement, and reaction.

  
  

• The Heart's Electromagnetic Field: Research shows that the heart generates the electromagnetic field in the body - and it can be detected up to several feet away.

  
  

• Frequency and Vibration: Everything in nature vibrates at a certain frequency, from atoms to sound waves. This principle is foundational in both physics and healing practices like sound therapy.

  
  

• Cellular Energy: At the smallest level, mitochondria within our cells produce energy that powers everything our body does - from breathing to healing.

  
  

• Environmental Energies: Circadian rhythms (our body's internal clock) are synced with light and dark, and we're constantly influenced by electromagnetic fields from the earth, sun, and even technology.

While we may not see energy with our eyes, we live in it, breathe it, and are made of it. We ARE energy.

THE SPIRITUAL SIDE OF ENERGY

Spiritual traditions have talked about energy for thousands of years, long before science caught up. The concept of life force (prana, chi, or spirit), is central to practices around the world. These systems teach us that our well-being depends on how energy flows through us.

• Chakras and Energy Centres: Many traditions believe we have energy hubs in our bodies that affect different aspects of our physical, emotional, and spiritual health.

  
  

• Auras and Energy Fields: Some people can sense or see the subtle energy that surrounds others, often called an aura.

  
  

• Vibrational Alignment: The idea that everything - including our thoughts and emotions - vibrates, and that we can align with higher frequencies through intention, gratitude, or healing practices.

  
  

• Energy Healing: Practices like Reiki, acupuncture, and crystal healing aim to balance and restore energy flow within the body.

PERSONAL NOTE

For me personally, energy has never been something I visualize easily. While many people describe picturing chakras as spinning wheels of colour or envisioning light flowing through the body, I've always found those kinds of visualizations too abstract. I don't see energy - I feel it. Sometimes it's a heaviness or a lightness, a sense of calm or tension. That doesn't make the experience any less real or powerful.

Everyone connects with energy in their own way, and that's not only okay - it's necessary. There is no right or wrong way to make that connection; your experience will be very personal, and learning to trust that is part of the journey.

BRIDGING THE GAP

So how do we bring the spiritual and the scientific together?

Science gives us a framework to understand the mechanisms behind energy - the electrical charges in our cells, the resonance of sound waves, or the coherence of our heart rhythms. Spirituality gives us a language to describe how we experience energy - the way space can feel "off", how certain people lift us up or drain us, and how rituals or intentions can make us feel more grounded or connected.

When we meditate, we help to regulate our nervous system and balance our energy. When we practice gratitude, we can shift both our emotional frequency and the chemistry in our brain. When we use tools like crystals, sound, or breathwork, we're engaging with both tangible and intangible forces - science and spirit, working together.

CONCLUSION

Whether you see it, feel it, or just have a sense that it's there, energy is part of everything. Becoming aware of your own energy and how if shifts, what affects it, or how you share it, can change how you experience the world.

Aventurine: The Stone of Opportunity and Inner Growth

INTRODUCTION

My aventurine story begins with a tiny owl. It's a small carved piece I keep nearby as a reminder to pause, breathe, and make wise choices - especially when I'm feeling overwhelmed or impulsive. That little green owl has become a kind of guide, gently nudging me toward decisions that come from a place of calm and inner knowing rather than reaction or fear. It's a small thing, but the ritual of holding it for a moment has made a big impact on how I navigate life's more chaotic moments.

THE SCIENCE BEHIND AVENTURINE

Aventurine is a variety of quartz, most commonly green due to the presence of fuchsite, though it can also appear in blue, red, or peach tones. As a quartz-based stone, it carries piezoelectric properties, meaning it can generate a subtle electrical charge under pressure - a quality that aligns with the idea of it interacting with energy fields.

Scientifically, the colour green is known for its calming effects. Studies in colour psychology show that green can promote relaxation, mental clarity, and a sense of balance. This is partly why we often feel refreshed in nature - the greenery quite literally soothes the nervous system. Having a green stone like aventurine nearby can help cue the brain to slow down, breathe, and regulate emotions more effectively.

THE SPIRITUAL PERSPECTIVE

Often referred to as the Stone of Opportunity, aventurine is believed to activate the heart chakra, supporting emotional clarity, compassion, and self-growth. It's said to help us release old patterns and embrace change - not by forcing transformation, but by encouraging it gently from within.

Aventurine is also associated with luck and aligned opportunities, but not in the sense of random chance. Instead, it's thought to amplify your ability to notice and act on paths that are in sync with your personal growth. Its energy promotes wise decision-making, patience, and confidence - exactly what my little owl reminds me of when I reach for it.

BRIDGING THE GAP

Whether you believe in crystal energy or not, the act of using aventurine as a symbolic tool has a real effect on the mind and body. When I hold that tiny owl, I'm not just touching a stone - I'm shifting into a mindset of calm presence. That alone creates space between reaction and response.

From a psychological standpoint, this is a form of anchoring - a technique where a physical object helps trigger a desired emotional or mental state. Over time, your brain builds neural association: this stone = peace, wisdom, grounded action. That's where science and spirituality meet.

CONCLUSION

Aventurine may be subtle in appearance but its impact can be deeply felt. It helps us reconnect with our heart, trust our inner guidance, and make aligned choices. Whether you wear it, meditate with it, or keep a small carved owl on your desk like I do, aventurine can be a gentle but powerful reminder to lead with wisdom and an open heart.